on the start to the way up

OK so lets get something happening. I will post daily from now on. So I have some guidelines that I am going to work on, these are not always food related, but are about getting my life on track.

Mon, Wed and Friday
-Non spending days

everyday
1 hr physical activity with the kids
food planned the day before
2 ltrs water
10 mins of meditation every day.

An amazing friend of mine sent me a message after my earlier blog and she asked me about what has worked previously and what hasn't and what I am prepared to do so here is my lists.

things that have worked
6 meals
protein
no fat
organized in advance

haven't worked
calorie counting
restrictive
same things all the time

what am I willing to do
be organized 24 hrs in advance
daily exercise of some sort
cappuccino, only when with another person
treat once per week

Ok so tomorrow
I will take Jhett for a walk to the park in the afternoon

Food
breakfast scrambled eggs with avocado and 1 toast
snack strawberries
lunch salad with tune
snack apricot protein ball with rice cake with cottage cheese pesto and tomato
tea hamburgers with salad
snack berries with yoghurt

I will be taking pics of my food on instragram so please follow if you want to see what I am doing

I have downloaded a head space app which is a meditation app, I will do day 1.

Now because I need to change my focus.

I am grateful for

• my family
• amazing friends
• my strength to try again.

What I like/ or am proud of, about me

• My desire to strive for better
• My eyes